The average normal menstrual cycle in a woman is 28 days long,
occasionally fluctuating from 21 to 35 days. Controlled by female hormones,
progesterone and estrogen, regular period cycles are indicative of good health
in a woman. Nevertheless, sometimes due to hormonal imbalance in women, periods
can become irregular. Irregular periods are a common problem in women today. Gynae Doctor in Chandigarh Mohali states that some of the causes of irregular
periods are lack of nutrition, weakness, eating disorders, improper diet,
stress, extreme physical exercise, and lifestyle choices such as smoking.
How
to avoid irregular periods?
In most cases, irregular period's problem can be avoided with the
help of a healthy diet and certain lifestyle changes. Sometimes, irregular
periods could also be a result of fibroid and cyst. Hence, prolonged irregular
and painful periods should be investigated by professional health care
practitioners.
According to Best Gynecologist Doctor in Chandigarh Mohali,
irregular menstruation problem can be resolved with the help of some natural
home remedies. Conventional medication for hormonal imbalance may have side
effects and hence, should be a last resort. Home remedies for irregular
menstruation as mentioned below may assist in managing the situation better:
Fresh Fruits and Vegetables: They are effective in regulating one's periods
and are packed with a bundle of vital nutrients that revitalize the body
Bitter Gourd: Bitter gourd is effective in the treatment of irregular periods.
Consumption of bitter gourd juice or consuming it in any other form as you
desire can be helpful.
Cumin and Sesame Seeds Along With Honey: A concoction of powdered cumin seeds and sesame
seeds in equal proportions combined with honey is a mixture that treats
irregular menstruation well.
Buttermilk and Radish Seeds: Adding 2 large spoons of ground radish seed
powder into one cup of buttermilk creates a natural health drink. This drink
should be consumed once daily for three months at least, for astonishing
effects in regularizing one's menstrual cycle.
Fennel Seeds: Fennel seeds when included in one's daily meal can treat irregular
menstruation. Soaking two tablespoons of fennel seeds into a glass of water
overnight and consuming the strained liquid daily helps to get rid of this
problem.
Unripe Papaya: Unripe papaya is perhaps one of the most effective home remedies
for irregular periods. Consuming one portion of unripe papaya daily can aid in
getting rid of irregular menstruation.
Ginger and Honey: Daily consumption of raw ginger mixed with
honey provides a positive relief from irregularity of periods.
Treatment of irregular periods with home remedies is safe and
evades the need to take medications that may incur side effects. Most of the
ingredients needed in preparation of natural home remedies for irregular
periods are available in our kitchen, waiting to bring the necessary relief
from irregular menstruation.
But if you are still not able to retain the normal period cycle,
you should consult Gynaecologist
Specialist Chandigarh Mohali at
Grecian Super Specialty Hospital for other abnormalities and problems.
